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root chakra

image & beautyInspirationself helpspirituality

Violet Style and the Crown Chakra

Be creative in adding purple in your style. Now that you have a little background on the Root Chakra, you know how ensuring its balance can help you feel grounded, centered, and happy.  I have also shared my thoughts on the Solar Plexus (third) and the Heart Chakra with you. Today, let's travel upward to the Crown Chakra, which is connected to our spirituality, our divine self, and our source of higher power. (more…)
August 24, 2016
arts & culturefashion & stylehealth & wellnessInspirationlifestylelove & relationshipsmusicself help

Let Him Lead The Dance!

Letting my swing dance partner Dakota lead. Photo: Saigon Stars Band member, Huynh Minh-Hai. How do you spend your Friday nights?  I often spend mine dancing for sure!  Dancing not only makes me feel confident and sexy, it also makes my mind and body feel alive and my root chakra balanced.  As you know, when this chakra is healthy, we feel confident in who we are, stable in life, and powerful in spirit.  Well, at least…
July 29, 2016
fashion & stylehealth & wellnessInspirationlifestyleself helpspirituality

How Balanced is Your Root Chakra?

The heart knows. You may be hearing the word "chakra" more and more these days as people are more open to holistic ways of improving health and well being, but the concept of chakras goes back for centuries.  The root chakra, associated with the color red, is known as the first chakra or "Muladhara."  According to multiple sources, Mula means “root” and Adhara means “support” or “base.”  The element of this chakra is earth, and it…
July 13, 2016
feng shuiInspirationlifestylenews & eventsself helpspirituality

How to Celebrate the Full Moon Like a Goddess

Release, rejuvenate, meditate, and celebrate! Did you know that today on June 20, 2016 is the first June Solstice Full Moon in decades? Another name for it is Strawberry Moon. How feminine is that? This is an important turning point during the year and also the beginning of strawberry season - they are so good for your root chakra! The days will start to get shorter and the nights will be longer, which…
June 20, 2016