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An Apple a Day…

I tried to buy the red basket as well, but they only sold me the apples... not enough!  I eat about two each day :) It was a gorgeous Sunday.  I was still on a high from a very empowering weekend retreat at Kayser Ridge led and organized by Richa Badami.  After the Roman bath experience that morning to help clear my mind, body, and spirit and center my heart…
October 10, 2013
health & wellnesstravel & leisure

Forties, Fun and Fabulous

Loving the gorgeous weather Remember when we were young and the age of 40 seemed so old?  And some people celebrated turning 40 as if life was almost over?  Do a google search for "life in your forties."  A lot of the results are negative and doom and gloom.  Moi?  I had a big 40th birthday party to celebrate the next chapter of my life, the real thing, as my…
September 7, 2013
food & drinkhealth & wellnesstravel & leisure

Can You Stay Healthy While Traveling?

A delightful cup of cappuccino first thing before breakfast and after my morning meditation. I used to think that when I travel, I can't eat healthy.  That is not the case any longer.  This week, I am on a little work and play holiday in the Mediterranean and I have to say, it is so worth the long distance travel.  The weather is gorgeous and AMAZING!  But just because I…
August 21, 2013
health & wellnesslifestyle

Free Your Mind…The Rest Will Follow

10 Ways to Make Your Life More Productive and Free of Stress We all know our mind is like a computer. Over time, we acquire a lot of  information,  baggage, emotional junk, life experiences, and  issues that slow us down.  If we do not do a check up every once in a while to clean and declutter our mind and life of lingering issues and take care of unfinished projects and…
May 23, 2013